With a plethora of customisation tools, Stop, Breathe, Think is an emotional wellness platform for the “under 25” generation, designed to “help kids, teens and young adults build the emotional strength to tackle life’s ups and downs”.īorn out of Tools for Peace, a not-for-profit organisation dedicated to teaching the skills of mindfulness and meditation to inner-city teens, the app analyses your mood through a short survey and leads you through meditations based on the results.Ī variety of meditations are available, including the well-known Body Scan, but also Lion Mind, where you can “like a Lion, learn to notice distractions but not follow after them by focusing your attention on your breathing”. With a legion of celebrity fans, including Emma Watson and Gwyneth Paltrow, Headspace is designed to make mindfulness easily attainable in your daily routine.Īvailable for free (with paid options via in-app purchases) on iOS and Android, Headspace is deal for those looking to reduce anxiety through meditations that they can do anywhere. Headspaceįounder, Andy Puddicombe said "This exercise isn't about getting rid of thoughts, it's more about learning how to be at ease with them" in a recent LA Times interview.ĭescribed as a “gym membership for your mind”, Headspace offers a large number of guided meditations designed to make the practice more accessible, with fun videos and cartoons to support and give give instructions. Though such apps are not a replacement for seeking professional medical advice, but they may help support any treatment plan. Keeping track of these reliable resources can be difficult, which is why apps can be helpful they're in one place, and provide a variety of strategies that can be used instantly to help support your recovery at your convenience. There are a growing number of smartphone apps designed to make a difference. For those who have post-traumatic stress disorder (PTSD) and other anxiety disorders, help can be found in your pocket.
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